- Home
- Knowledge
- Swimming skills
- Detail
What effects does backstroke have on health? What should you pay attention to when swimming?
Unlike other familiar swimming styles: breaststroke, crawl, butterfly,... backstroke is a swimming style that lies on your back relative to the water surface. This is a swimming style that ensures alternating arm strokes, not rotating more than 90 degrees from the horizontal line. So do you know what the benefits of backstroke are ? Find out the answer through the article below.
What are the health benefits of backstroke?
Backstroke is a difficult swimming style, requiring swimmers to have a good grasp of technical movements. Backstroke is a swimming style with alternating arm strokes, combined with the body tilting from side to side. This swimming style requires lying on your back, not rotating more than 90 degrees from the water surface. Performing and practicing backstroke movements regularly brings many great health benefits. So what are the effects of backstroke ? Let's find out:
Backstroke helps support and effectively develop height
Increase height
Improving height is a benefit when mentioning the effects of backstroke. When swimming, make sure your arms stretch far to effectively increase the length of the spine, improving optimal height.
Therefore, if you want to improve your height and develop your bones well, swimming, especially backstroke, is the solution for you. For those of you who are short or in the growing age, you cannot ignore this ideal sport.
Burn calories
Backstroke not only helps improve height, but also helps burn calories quickly, improve a toned, perfect body shape. Compared to other swimming styles, backstroke is a swimming style that requires movement of the whole body. This is the factor that helps burn calories quickly and effectively. And this is also the answer, why after swimming you feel hungry, eat more deliciously.
However, a small note you need to know when swimming is: Replenishing energy with liquid snacks, water or easily digestible foods after swimming helps the body become healthier.
What are the benefits of backstroke? Helps burn calories and keeps your body toned
Firm waist
Question: What are the benefits of backstroke ? Firming the waist is the most obvious effect when you consistently practice this swimming style. When performing backstroke movements, the shoulder movement combined with the resistance of the water flow when swimming helps to firm the waist.
Backstroke is known as a gentle and graceful swimming technique. The gentle movements are the secret weapon to help improve the waistline to be slimmer, firmer, and more perfect. Join the training, persevere to get a beautiful waistline and standard body shape right away.
Neurasthenia, insomnia treatment
The characteristic of swimming is that when swimming, the body flips on the water surface. Therefore, under the influence of the water flow, it is a natural massage therapy that helps the body relax and feel more comfortable. Moreover, swimming movements help promote the brain's nerves, increase blood circulation, and make the respiratory system, writing, and digestion healthier. For these reasons, this swimming style helps treat insomnia effectively and helps improve neurasthenia quickly.
Swimming brings a relaxed spirit, quickly relieves stress and fatigue
Things to keep in mind when swimming
Besides learning about the benefits of backstroke , you need to understand the notes when swimming to ensure good health and avoid unnecessary incidents during swimming:
- Absolutely do not swim when hungry or tired.
- Do not go swimming before or after eating.
- Before getting in the water, warm up for at least 15 minutes.
- Do not soak in water for too long, it can easily cause colds, cramps...
- Depending on your physical condition and health, choose the appropriate swimming style and time.
- The backstroke swimming style exercises the whole body and will impact and stimulate the cerebral nerves.
- People with a history of cardiovascular diseases, myocardial infarction, blood pressure... need to pay attention to safety measures when swimming and lifeguarding in the pool.
So what are the benefits of backstroke ? Through the analysis and sharing above, it has helped you gain more knowledge and answer your questions in the most accurate detail. Backstroke is a swimming style that brings many health benefits. Besides this swimming style, you can learn more about other swimming styles. Compare to ensure choosing the most suitable swimming style, persistent practice brings the best health.
