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Does swimming help you lose weight? Which swimming style helps lose weight the fastest?
Does swimming help you lose weight? This is a question many people ask today. Weight and excess fat are the obsession of many people today. There are many different ways and methods to lose weight, but the results are not really effective. When it comes to swimming, this is a sport that not only helps exercise, but also helps relax very effectively. So can swimming lose weight? Let's find out the answer through the article below.
Answer: Does swimming help you lose weight?
Before answering the question in detail: does swimming help you lose weight ? You know that, thanks to the impact of stepping on body parts, calories are burned when you immerse your body under water. Therefore, when you do water activities, such as swimming, the number of calories burned will be higher.
According to research, burn about 250 - 400 calories every 30 minutes of freestyle swimming. When swimming, all parts of the body are active, so it will burn a large amount of calories. So, with the question: " Does swimming help you lose weight ?" The answer is yes.
Swimming not only helps lose weight but is also an exercise that helps improve health, especially the cardiovascular system. And for the best results, you should practice persistently and equip swimming goggles to protect your eyes. And to avoid boredom, you can learn many different swimming styles and movements.
Does swimming help you lose weight? Helps you lose weight and improve your health
How to swim to lose weight fastest?
To ensure that swimming helps you lose weight quickly and effectively, you need to choose the appropriate swimming method and style. Some factors you need to pay attention to:
Correct technique and timing
The amount of calories the body can consume when swimming for 1 hour is about 400 - 650 calories. Therefore, if you want to improve fastest, practice swimming at least 2-3 times a week, about 1 hour each time.
Before swimming, warm up with basic movements on the ground first and then enter the water. This will avoid the situation where parts operate suddenly and unevenly when underwater. And to burn the greatest amount of calories, increase the activity of the large muscles in your arms and legs.
Note: Need to change speed and adjust breathing gently while swimming. This is the factor that helps impact the body, helping to lose excess fat quickly.
Combine water games
For swimming to help you lose weight quickly, you need to increase your swimming time. However, if you just swim, it will be boring and frustrating. Therefore, you can combine swimming with water games which will be a quick and effective way to improve your weight. For example, you can try combining running backwards underwater or exercising, for example.
Swimming regularly and regularly not only helps exercise, but also helps you regain a more balanced figure. Get rid of unwanted fat and regain a toned, perfect figure.
Swimming combined with water games helps relax and lose weight effectively
Swimming styles help lose weight effectively
The answers above have helped you answer your question: Does swimming help you lose weight ? Besides, depending on your swimming ability, preferences, and different fat loss requirements, you can refer to the following swimming styles:
Free swimming
This is the most popular swimming style today. Swimming style helps you lose excess fat all over your body, helping your body become balanced and toned. Freestyle swimming is a type of swimming that moves the whole body, especially the harmonious and smooth combination of arms and legs combined with regular breathing. Combining these elements helps release a huge amount of calories.
Butterfly swimming
Butterfly swimming movements are fast, strong and decisive, helping to lose weight quickly and effectively eliminate excess fat in a short time. In addition, performing butterfly swimming movements will help the body be flexible and agile; Joints become more flexible.
Butterfly swimming technique requires fast, strong, and decisive movements
Breaststroke swimming
Breaststroke is characterized by swimming movements in water that mimic the position of a frog. Continuous stretching of the legs helps reduce thigh fat quickly. Impacts other areas such as hips, abdomen, arms to help reduce excess fat quickly.
Backstroke
Backstroke involves the movement of both arms and legs in harmonious combination based on the pressure of the neck, back and thighs. These movements will help lose weight and release excess fat very effectively. However, this swimming style requires highly precise technique. Therefore, you need to pay attention to choose the most suitable swimming style
In short, based on the above shares, we have helped you answer: does swimming help you lose weight ? Swimming is not only a sport that helps exercise health, but also improves physique quickly and effectively. Each swimming style will have its own characteristics, suitable for each person. Therefore, depending on your preferences, weight loss and fat loss needs, you will choose the most suitable swimming style.
