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Let's find out 6 benefits of swimming with a big brain you should know!
Swimming is an aquatic sport that brings many great benefits to health, effectively improving body shape and height. Not only does it help improve the cardiovascular system, develop muscles and importantly improve brain health. Swimming not only helps improve physical fitness but is also very good for the mind, cognition, and good memory. So what are the great benefits of swimming for the brain ? Let's find out the details with doboinam.vn through the article below.
6 benefits of swimming for the brain you already know
Swimming is a sport loved by many people, bringing many great impacts on health. In particular, it helps improve the cardiovascular system, affecting the blood circulation process better. This process helps push more oxygen to the brain. Therefore, if you swim regularly, it brings great benefits to the brain. Below are some of the most typical benefits of swimming for the brain :
Regular swimming helps improve overall health.
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Increase blood circulation
With the impact of promoting regular oxygen flow to the brain, it helps to increase concentration and better memory. In addition, immersing yourself in cool, clear water cools down hot summer days. With body activities and rhythmic swimming movements combined to help increase blood flow to the brain. This factor helps the brain function better, in the best environment and conditions.
Moreover, swimming requires movement, using the coordination of legs, arms, body, and stomach. Therefore, it ensures activity, exercises the whole body, affecting most of the main muscle groups. Requires the body to gradually adapt to the increased heart rate without causing stress or fatigue. This activity of the body helps the body to be balanced, firm, and effectively improves height.
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Enhance memory
Improving memory is one of the benefits of swimming for the brain . Swimming helps relieve stress effectively. Many studies on mice show that the hippocampus - the area related to memory activity - increases when swimming regularly.
Benefits of swimming for the brain help improve memory effectively
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Improve heart health
With the movement of the whole body, the arms, legs, and torso combine to increase the heart rate. Increased heart rate will directly promote circulation, effectively strengthening the heart muscle. Just like many forms of exercise, other forms of cardiovascular exercise, swimming is known to reduce the risk of diseases such as high blood pressure, stroke and heart disease.
Many studies have also shown that aerobic exercise activities such as swimming help reduce inherent inflammation, which can impact and lead to the formation of atherosclerosis, causing dangerous heart diseases.
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Burn calories
In addition to the great effects of swimming on the heart and brain, swimming also helps burn a large amount of calories effectively. Depending on the intensity of the exercise, different swimming styles can burn the same amount of calories or more than jogging.
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Refreshing, stress relieving
The benefits of swimming for the brain include effective stress reduction. Many studies show that many physical activities help stimulate the brain to release neurochemicals that help the body feel healthier. In addition, it creates a feeling of massage, promoting effective relaxation. And this is the factor that explains why regular swimming helps reduce feelings of stress and depression effectively.
Not only that, while swimming, the body also secretes hormones such as endorphins that help reduce stress, anxiety, depression... effectively.
Regular swimming helps increase cognition and better learning
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Helps to learn better
Swimming is an extremely effective training activity, combining the two hemispheres of the brain. This is a factor that helps increase children's learning awareness. Therefore, children who participate in swimming from a young age help develop muscles and higher vision. Moreover, many studies show that children who swim regularly also help develop better language thinking and calculation skills.
Through the above analysis, you have clearly understood the benefits of swimming for the brain and what great effects it brings. Not only does it help develop the brain, it also improves health, relieves stress, fatigue, stress, and effectively fights depression. Therefore, swimming is a water sport that you should participate in regularly.
