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Instructions on swimming techniques for beginners to CONFIDENTLY swim GOOD!
Swimming is known as a complete sport that not only helps exercise and develop the body, but also helps increase resistance. Furthermore, learning to swim is also an important skill to help protect yourself from underwater incidents. So how are basic swimming techniques for beginners performed? Refer to and immediately apply the basic techniques below.
Instructions on proper swimming technique for beginners
To ensure you are mentally prepared to practice swimming well and understand swimming techniques for beginners ? First of all, you need to understand and practice exercises to warm up your body and joints such as jogging and walking. This is an important step to help you avoid cramps when swimming.
Detailed instructions on swimming techniques for beginners to learn quickly
1. Learn the technique of holding your breath for a long time underwater
One of the basic and important exercises that shows whether you can learn to swim or not is holding your breath underwater. You will never learn to swim if you cannot hold your breath underwater. Depending on each person's ability to hold their breath underwater, the amount of time varies. Usually, the fluctuations are at least 10 – 20 seconds per person. Practice and increase your breath holding time for the next exercises.
There are many tips and swimming techniques for beginners to help you learn to hold your breath underwater: Hold your hands on the edge of the pool, take a deep breath, then sit down so your head is submerged under the water, and hold your breath. . Or more simply, you prepare a bowl of water, then lower your head and hold your breath.
Practice learning the basic steps: Hold your breath for a long time under water
2. Practice breathing underwater
After learning the technique of holding your breath, the next step is to practice breathing underwater. Compared to breathing on land, breathing underwater is a bit different. You practice and practice smoothly with some of the following exercises:
Hands holding onto the edge of the pool or hands resting on pillows. Next, bend over, put your face in the water, and blow all the air out of your mouth into bubbles in the water (or exhale). Next step, raise your head out of the water or you can tilt your head to one side. And inhaling is not difficult with the mouth and nose. Note: You should inhale through your mouth to avoid water entering your nose and causing choking.
Hands grasp the edge of the tank, face down into the water, blowing all the air bubbles out. Then, lift your head out of the water, open your mouth and inhale air. You do it repeatedly, many times until you master it.
Practice breathing underwater proficiently
3. Learn to float underwater
The third content in basic swimming techniques for beginners is practicing to learn to float underwater. Choose a location in a swimming pool or any location with waist-high water level. Next, take a deep breath and hold your breath. Then, sit down and do knee hugging and circle movements.
When doing this movement, you will initially feel your body sink. However, please stay calm and don't panic. Relax your body, then your body will slowly float up. When your body completely floats, straighten your arms and legs like a board until you are out of breath, bend your legs and stand up.
Understand the most accurate water surfing techniques
4. Learn to water ski
To be able to learn to swim as quickly as possible, one of the swimming techniques that beginners need to understand is: learning to water ski. If you perform this movement well, learning to swim will be easier and simpler than ever.
Choose a position where the water level is at waist or chest level: Lean your back against the wall of the pool, take a deep breath, hold your breath, stretch your arms forward, close your arms to your ears, and shrink your shoulders. form a spike (this action helps reduce water resistance).
Face down in the water: Lean forward slightly, butt up and legs up.
Then, your feet kick hard on the wall of the pool and launch yourself forward, then your body lies straight, legs stretched out, gliding lightly on the water surface.
Learn how to stand in the water for people who already know how to swim
5. Learn how to stand up in the water
Learn and fluently apply swimming techniques for beginners . You already know how to swim, and what if you want to stop while surfing the water? Bend your legs forward and bring your arms back at the same time. Fan the water from front to back with both hands. Next, balance yourself and stand up straight with both feet.
Above is the most basic swimming technique guide for beginners . With the initial basic steps as a premise to help you swim, regular practice will help you become a good, professional swimmer. Good luck.
