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Should or not swim in winter? What are the benefits of swimming in winter?
Swimming is a sport that helps improve health, body shape, and relaxation. Furthermore, immersing yourself in cool water helps you cool down on hot summer days. So in cold winter weather, is swimming a smart suggestion? So is winter swimming recommended or not? What benefits does it bring?
Answer: Should you swim in winter or not?
In cold winter weather, we do little sports and especially water sports, typically swimming. Many people even think that walking alone is torture. But did you know that swimming in cold water will bring many unbelievable health benefits.
In addition, if you participate in few sports activities in the winter, the accompanying need to load large amounts of fat into your body will make you easily gain weight. Swimming is known as a water sport that helps improve body shape, exercise health, and enhance the immune system. So why don't you participate in winter swimming ?
Should you swim in winter or not? The answer is yes!
Winter swimming is very good for health
When autumn turns to winter, the body needs a large amount of energy to generate heat to fight the cold of winter days. Therefore, the body will create the feeling that it needs to eat a lot to accumulate a large amount of calories for cold days. So you should go swimming. Swimming helps exercise most parts of the body: muscles, joints, arms, legs, torso,... helps train the body. Therefore, participating in swimming on winter days helps improve health and quality of life.
Winter swimming will help increase the ability to adapt to cold stimuli, increase resistance, blood circulation, reduce arteriosclerosis or prevent blood clots, and reduce the risk of myocardial infarction. And especially, helps moisturize the skin.
Muscle training
When swimming, the body parts need to coordinate smoothly, helping the body move more flexibly. Movements: arms reaching, legs kicking or back rotating combined with abdominal stretching and balancing the center of gravity combined. This is the factor that helps swimming be on the list of the best aerobic exercises, training the entire body.
Contributes to building bone density
Researchers for many years did not realize the impact swimming had on bone mass. Research on mice found that: compared to the group of mice, swimming improved bone mineral density and femur weight significantly.
The body is supple and flexible
Swimming requires reaching far, stretching the body, winding and rotating with the water flow. To push forward, the feet pedal and stretch to resist the pressure of the water. This is the factor that helps the body become more supple and flexible.
Reduce inflammation
Winter swimming not only helps stretch the muscles but also helps strengthen the heart muscle effectively. Studies show that swimming and aerobic activities effectively reduce inflammation and atherosclerosis.
Swimming in winter helps the body stay supple, flexible, and improves physique
Burn calories
Swimming helps improve your figure, burns as many calories as jogging, and is even more effective depending on different swimming styles. In 10 minutes of swimming breaststroke, you burn about 60 calories, 80 calories with backstroke, 100 calories with freestyle swimming, and up to 150 calories with butterfly swimming. Meanwhile, running about 1.6km in 10 minutes only helps burn 100 calories.
Supports the treatment of asthma
Swimming brings many health benefits, including asthma. Regular exercise not only helps reduce asthma symptoms, but also improves the overall condition of the lungs.
Reduce stress and depression
Whether swimming in summer or winter, you need to make sure your body moves and stretches continuously. Combined with deep, regular and rhythmic breathing helps the mind relax and feel more comfortable. This is the factor that helps reduce stress, fatigue and especially depression naturally.
Beautify skin
Did you know that swimming in sea water regularly helps beautify your skin? Not only does it help maintain skin moisture, but it also detoxifies and promotes new cell growth. Regular exercise helps you have smooth and healthy skin.
Swimming helps maintain skin moisture, improving skin health
Smarter
Regularly participating in swimming, especially children, increase their mastery of language development, develop fine motor skills, self-confidence, and physical development sooner.
Longevity
You already know that regular, regular exercise helps improve health and prolong life. And many studies show that regular swimming is a solution to increase health and longevity.
Through the above analysis, we have helped you answer the question: Should you swim in winter or not? The answer is yes! With many natural health benefits! So what are you waiting for? Immerse yourself in the cool water and challenge the chill of winter.
