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Breaststroke is a difficult swimming style that many people have successfully conquered. This is a popular swimming style, has appeared for a long time, and has lasted the longest in the world. When it comes to breaststroke, you will immediately think of the training form that causes the least bone and joint injuries, as well as the most collision. However, many breaststroke swimmers have back pain . So what is the cause? How to fix it? Let's find out the details with doboinam.vn through the following article.
1. Why does swimming the breaststroke cause back pain?
When you experience back pain when swimming the breaststroke, there are many different reasons that affect your back. It can be due to incorrect swimming movements or incorrect training, leading to back pain when swimming the breaststroke .
What causes back pain when swimming frog?
1.1. Practicing swimming too much
The first reason for back pain when swimming breaststroke is practicing swimming too much. First of all, breaststroke is a swimming style that helps exercise the whole body, has good effects on the skeletal system, cardiovascular system, nervous system or improves posture. However, no matter what sport it is, coaches recommend that you only practice moderately. And breaststroke is no exception.
Although breaststroke is a favorite swimming style, you should only practice it a maximum of one session per week. Although swimming is gentle and has great benefits for bones and joints, muscles still need at least 48 hours to rest and recover.
1.2. Overtraining
Not only too much exercise but also over-exercise can affect the body. There is no specific time limit for how much exercise you should do. However, you should rely on your health and listen to your body to determine the most suitable exercise time. Over-exercise can lead to overloading of the spine and muscles, causing injury or dangerous ligament sprains.
1.3. Not warming up properly before swimming
For any sport, the warm-up step is extremely important, especially swimming. If you have a habit of not warming up properly to make your body more flexible before getting into the pool, it can be the cause of back pain when swimming the breaststroke .
1.4. Incorrect breaststroke technique
Back pain when swimming breaststroke can be due to incorrect swimming technique, especially the pain at the junction between the lumbar vertebrae and the coccyx. Some possible causes include:
- The lower back is constantly overstretched during swimming. This causes lower back injury.
- The upper spine is pulled back forcefully when performing incorrect breathing techniques.
Incorrect breaststroke technique is the cause of back pain when swimming.
2. Methods to overcome back pain when swimming the breaststroke
2.1. Stop swimming breaststroke for a while
When you have a persistent back pain while swimming breaststroke , which lasts for 2 days or more, you should stop swimming breaststroke for about 3 weeks. During this time, rest and observe the pain. If the pain is not serious, this period of time is enough to recover.
2.2. Practice correct technique
After the recovery period, you should ask a coach or experienced swimmer to observe your movements and swimming posture. Because back pain when swimming breaststroke can be due to incorrect technique leading to spinal injury.
Some notes on how to swim the frog stroke properly to avoid back pain:
- Warm up with at least 15 minutes of warm-up exercises and dry-land breaststroke swimming movements.
- Lie your body horizontally in the water, pay attention to the chest slightly arching forward and the abdomen pulled in.
- Absolutely do not let your back sag down as this can cause back injury.
- In breathing technique, avoid raising your head too high, but lift your chin and shoulders above the water to inhale.
- To be more sure, use additional tools to maintain the correct posture when swimming.
Practicing the right technique helps avoid bad things happening while swimming.
2.3. Change swimming style
When swimming, the lower spine is forced to curve backwards. When moving continuously, the joints at the back of the spine will stretch, leading to back pain. Therefore, this is the reason why compared to backstroke, breaststroke and butterfly are swimming styles that are more likely to cause back pain.
Therefore, you can change your swimming style to backstroke or sidestroke to avoid impact and injury to your back.
2.4. Visit a specialist
If back pain persists and does not go away, you should visit a medical facility for timely diagnosis and treatment.
With the above sharing, have you answered the causes of back pain when swimming frog ? How to overcome to help limit the occurrence of back pain. Hopefully, with these small shares, you will overcome quickly, return to swimming to practice good health, the most flexible. Wish you success!
