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Share tips for swimming to ensure safety and avoid incidents!
Swimming is an underwater sport that not only helps to improve health, flexibility, and healthy bones and joints. In particular, swimming is a sport that has little impact on joints and has a lower risk of injury than other sports. However, swimming also has many potential risks that affect health. So what factors should you pay attention to when swimming ?
Things to note when swimming, especially pay attention to
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Choose clean swimming pool water source
Swimming pools are a popular swimming destination, especially on hot summer days. With a large number of swimmers, it is inevitable that sweat, dead skin, hair, cosmetics, bacteria, and pathogens will be left behind, affecting health. Therefore, if the pool water is not properly treated, it will be an environment that has many potential health risks. Therefore, to ensure health, it is necessary to choose a swimming pool with clean water and proper treatment.
Choose clean swimming pool water to ensure health safety
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Do not go swimming when you are tired or sweating.
If you are experiencing fatigue and sweating, you should avoid getting into the water. Because getting into the water will cause your body to suddenly catch a cold, or worse, faint, which is commonly known as water poisoning.
The cause of this phenomenon is that the body has not adapted and cannot withstand sudden temperature changes. Therefore, many people who know how to swim can still drown even in shallow water.
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Don't eat too much before swimming.
One thing to note when going swimming is not to eat too much before swimming. Eating too much before swimming will make you feel sluggish, uncomfortable, and lethargic, affecting your swimming ability. Because at this time, the blood in the body is focused on digesting food. And it takes at least 45 minutes to digest all the food. Therefore, after eating about 45 minutes, you should go swimming.
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Warm up before getting in the water
If you do not warm up properly, it can cause cramps that affect your health and swimming. Therefore, to avoid these consequences, you need to warm up your body before swimming. Perform basic warm-up movements, stretch your muscles and joints.
Many experts say you should warm up for at least 10-15 minutes before swimming. Avoid jumping in suddenly, because the temperature difference between your body and the pool water will adversely affect your health.
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Drink plenty of water
Note when swimming you need to know is to drink a lot of water. What is the reason to advise you to provide enough water, regularly for the body during and after swimming. Because when swimming, the body can be dehydrated, at this time you need to provide more water for the body. Therefore, prepare a water bottle so you can drink at any time when you feel thirsty.
Provide enough water during and after swimming
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Don't overdo it.
Avoid overexertion when swimming, not only is it bad for your health, but it also has negative effects on your body. Depending on your health, choose a reasonable and suitable swimming time. If you feel tired or have goosebumps when swimming, stop swimming immediately. Avoid swimming for too long, overexertion, too much pedaling to avoid sudden muscle cramps.
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Clean your ears after swimming
Note when swimming ! The ear is the part that is in contact with the water source, very easy to cause infection. Moreover, the swimming pool water environment is prone to bacteria, dirt, harmful chemicals that can easily penetrate the ear causing inflammation. If not detected and treated promptly, the condition will get worse, dangerous complications of otitis media. Therefore, to avoid ear diseases, you must clean your ears after swimming. You can use a dry towel, or use a cotton swab to dry the water in the ear.
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Regular, reasonable frequency
To achieve the highest efficiency in swimming, you should practice regularly and continuously. You should swim at least 3 times a week. Depending on your health conditions, you will have time and a reasonable swimming frequency. Do not rush to practice hard, but gradually increase your physical strength and swimming time after each session.
Equip with specialized swimming accessories and tools
9. Use specialized products
To protect your health and safety, avoid interruptions during swimming, using specialized products is indispensable. Choosing to wear swimming goggles helps protect your eyes, swimming caps help protect your hair, etc. Moreover, when swimming, your body is susceptible to cold, so wearing a swimsuit is both safe, keeps your body warm, ensures your health, and helps make swimming easier.
Through the above analysis, you have clearly understood the notes when swimming, including the factors that need to be kept in mind. In addition, depending on your health status and preferences, you can choose the most suitable swimming style. And most importantly, be persistent in practicing regularly to improve your health and flexibility.
