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What are the basic swimming styles today? Do you know?
Exercising helps improve health, suitable for all ages. Each different sport brings its own advantages and outstanding benefits. And swimming is an underwater sport you cannot ignore. Not only does it help improve health, make bones and joints supple and flexible, it also helps improve your figure quickly. So what are the basic swimming styles ? What are the highlights of these swimming styles?
Basic swimming styles today
Each different swimming style will have different characteristics, impressive and suitable for different subjects. Swimming styles are named based on the swimming posture and movements of different animals. Below are the most popular basic swimming styles today:
Basic swimming styles today each have their own swimming techniques.
Breaststroke
Frog swimming is one of the familiar swimming styles, this is a swimming style that resembles the shape of a frog when swimming underwater. For those who are new to swimming, this is the swimming style you should practice. With simple swimming movements, it does not take much effort, the swimming speed is slower than other swimming styles. The plus point of this swimming style is that the kicking technique and arm stroke are not too difficult, suitable for those who are new to swimming.
Moreover, this is a basic swimming style that helps you learn difficult swimming styles more easily. It is proven in practice that those who are proficient in this breaststroke style will learn butterfly and freestyle swimming faster and easier.
Freestyle (front crawl)
Freestyle swimming, also known as front crawl swimming, is the fastest swimming style among other basic swimming styles . The fast swimming speed of this swimming style is based on using the force of the two arms to continuously swing forward alternately, then push the water back. This movement will create momentum to push the body forward quickly. Combine the two legs swinging alternately combined with a straight posture.
Note you need to know: When swimming, you need to make sure to always keep the back of your body floating, your body straight and horizontal to the water surface. And because it is one of the fastest swimming styles, in reality, freestyle swimming is often used in emergency situations to save drowning people.
Freestyle is the fastest swimming style among the basic swimming styles.
Backstroke
Like the freestyle, the backstroke technique is similar, except that the position is lying on the back above the water. When performing the backstroke movements, the 2 arms will alternately push back, the body tilts from side to side. The leg movements are similar to the freestyle but are reversed compared to the freestyle kick.
In the basic swimming styles , the advantage of this swimming style is that it requires little effort. In practice, this swimming style is applied when the swimmer wants to float on the water surface, while the body is still floating on the water surface to breathe.
Butterfly
When it comes to basic swimming styles , the butterfly stroke is indispensable. This is the most difficult and complicated of the four basic swimming styles. And when performing the butterfly technique, it requires good physical strength and the whole body must be coordinated smoothly and rhythmically.
Butterfly swimming is a difficult swimming style, requiring physical strength and precise swimming technique.
When performing the butterfly stroke, it requires symmetrical arm movements, 2 legs close together and combined with kicking water like a mermaid's tail. Along with that, the whole body will kick water to rise to the surface and then dive down to create rhythmic wave-like movements.
When you master the movements and techniques of the butterfly swimming, you will have a beautiful and attractive swimming style. To be able to swim the butterfly smoothly, you first need to master the crawl and breaststroke. Because the butterfly swimming style is a swimming style that combines these two swimming styles.
Through the above suggestions, you have clearly understood the common basic swimming styles today. Each swimming style will have its own characteristics and techniques. Hopefully, with the detailed analysis above, it will help you have more useful information, understand the swimming styles, and choose the most suitable swimming style. Persistent practice will help you conquer all swimming styles, even the most difficult ones.
