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What is butterfly swimming? What effects does butterfly swimming have on health?
Butterfly swimming is a swimming style that many people choose. This is a prone swimming style, with moderate difficulty, and is conquered by many people to improve their swimming ability. So, butterfly swimming is also a swimming style that many people love. What are the effects of butterfly swimming on health? Body shape? Height? Read the article shared by doboinam.vn below to help you accurately answer the above concerns.
What is butterfly swimming?
Before learning about the health benefits of butterfly swimming , first of all, you need to understand what butterfly swimming is. The highlights of choosing butterfly swimming over other swimming styles include:
Butterfly swimming has a high maximum swimming speed
Butterfly is a prone swimming style, the technique of the two arms is similar and symmetrical, combined with the butterfly kick (also known as dolphin kick). If other swimming styles such as backstroke, breaststroke, and front crawl are suitable for beginners, butterfly swimming is more difficult, requiring good techniques and physical strength.
Furthermore, butterfly is the newest swimming style introduced into competitive swimming. This swimming style appeared in 1933, originating from the familiar breaststroke.
Butterfly swimming has a higher maximum swimming speed than crawl swimming. Swimming combines the movements of both arms simultaneously when pulling and pushing the water. However, after this movement, the speed will decrease significantly when swimming the recovery stroke. Therefore, overall, the speed of butterfly swimming will be slightly lower.
What are the health benefits of butterfly swimming?
Butterfly swimming is known as a swimming style that brings many benefits and positive effects on health. So what are the effects of butterfly swimming ? Here are some of the most prominent benefits:
- People with a history of spinal-related diseases are often advised to learn butterfly swimming. When swimming butterfly, the combined technical movements affect the spine and hip area, helping to effectively improve bone and joint problems. And if you are an office worker, often sitting in a position that makes your back tired and sore, learning butterfly swimming will be the most effective solution. Butterfly swimming will affect the spine, overcoming related problems quickly and effectively.
Butterfly swimming helps improve healthy bones and joints
- What are the effects of butterfly swimming ? In addition to improving healthy bones and joints, it also helps burn calories effectively. This swimming style requires the swimmer to have good physical strength. When performing movements, the muscles are lifted by the water, helping to perform fast, strong movements, helping to burn a lot of energy without causing pain. So if you intend to lose weight and have a toned body, you cannot ignore this method.
- Butterfly swimming is a gentle exercise, suitable for all subjects. For children, butterfly swimming helps children eat well, sleep better, exercise, and grow faster. For adults, it exercises the whole body, burns a large amount of calories, firms the body, and helps improve height. Moreover, the joints do not work too much to avoid damage and aging.
- The room supports the treatment of neurasthenia, insomnia, helps the mind relax, sleep better. When swimming, soaking in cool water, this is a natural massage therapy for the whole body. Moreover, when swimming, the combined movements help exercise the whole body, promote blood circulation, digestion, respiration, and improve the function of internal organs effectively.
Butterfly swimming helps promote venous activity, preventing venous diseases.
- Preventing venous diseases is the answer to the question of what are the effects of butterfly swimming ? When swimming, the legs and arms constantly move in the water, leading to increased muscle tone, promoting venous movement. Ensures the elimination of blood stasis, effectively supports the prevention and treatment of venous diseases. Helps the body to be healthy, flexible, and in good health.
- Relieve stress: When you immerse yourself in cool water, your body will relax more or less. Helps relieve stress, relieve tension and fatigue, bring a clear, bright mind, increase work efficiency, and a happy, joyful life.
Through the above sharing, it has helped you answer the question: What are the effects of butterfly swimming ? Not only does it help improve your figure, good health, comfortable spirit, and enhance the spirit of a happy life. So do you know which swimming style is right for you? Practice persistently to have the best health. Good luck!
