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Common breaststroke swimming mistakes and the best ways to fix them!
Compared to many other swimming styles, breaststroke is a basic swimming style that is easy to learn and suitable for all ages. This form of swimming resembles the shape of a frog when swimming underwater. However, many people who do not have much experience swimming breaststroke often make basic mistakes. So what are the breaststroke swimming mistakes ? How to fix it quickly? Let's analyze through the article below.
Common breaststroke mistakes when swimming
1. Foot pedal error
When performing breaststroke movements, one of the most common mistakes is kicking. The position of the body and head creates an angle that is too large when swimming, and the buttocks and legs sink too deeply when in the water. The foot movements are not balanced and when stepping on water, the feet are not bent. Bend your legs horizontally, pedal too wide, only pedal without closing or pedaling separately. Or the leg position is too low when performing leg contractions and kicking movements.
Improper kicking technique is one of the common breaststroke swimming mistakes
2. Hand fan error
Besides kicking errors, fanning the wrong hand is also a common breaststroke swimming error . When bending and kicking her buttocks up and down, Chan contracted too quickly and her knees opened too wide. With the wrong hand fanning movement, the hand cannot fan. The error may occur because the fan fan line is too wide, leading to it exceeding the fabric axis. When swimming, stroke your arms and kick your legs at the same time.
3. Error reaching head to breathe
When starting to participate in breaststroke swimming, in addition to the common arm and leg errors, the error of reaching your head to take a breath is a common mistake you often make. For those who are just learning to swim, do a hand fanning motion and stretch your head to catch your breath! However, many people often only stretch their neck to take a breath without combining their back and legs which are still below or level with the water surface, it will be very difficult to get the best breath. This is a common breaststroke swimming mistake that you need to pay attention to.
Causes of errors when swimming breaststroke
The main cause of errors in this breaststroke technique is due to factors in the body and head position.
Due to improper technique of practicing breaststroke movements
Hand fan error:
It could be because you are practicing incorrect technique. Swimmers do not understand breathing techniques, brace their backs, and fan the water too hard.
Footwork error:
Performing foot movements with incorrect techniques due to being new to the practice, not learning and absorbing lessons well during the learning process, not performing the technique of bending the feet outward. Knees bend to the sides as you bend your legs. The head and upper body are raised too high. Because when performing excessive leg and thigh contractions, the lower legs are not perpendicular to the water surface, causing the back muscles to relax too much.
How to fix common errors when swimming breaststroke
Understanding common breaststroke swimming mistakes , what factors need to be noted to help fix them quickly and effectively:
When swimming, pay attention to body and head posture: The buttocks and legs are raised together so that the head sinks into the water. Perform each movement individually, paying attention to the correct position of the head, shoulders, and buttocks. Pay attention to foot movement technique, you need to practice the leg breaking movements on land very accurately.
When swimming, pay attention to proper body and head technique
Apply the opposite method when performing leg curl and knee bend techniques to limit knee bending when swimming. Combine the movements of bowing your head and lifting your butt, paying attention to your back and abdominal muscles so that they are properly tense. Avoid bending your thighs too much, exercise with your lower legs a lot, bringing them close to your buttocks. Tense your back and abdominal muscles and when kicking, pay attention to straightening your hip joints. Head, shoulders, and abdominal muscles are slightly raised and make sure to keep the body straight even when contracting. At the same time, straighten the slowly contracting legs.
When performing foot pedaling movements, make sure to use your body to push your lower legs back. Note the narrow gap between the knees. The legs contract slowly, relax the muscles and need the legs to kick quickly. When you fan the water, palms face outwards, down, lifting your elbows. Practice fanning your front arm and kicking your back leg. Combine your hands to fan the water and your legs to stretch straight out behind you.
Through the above analysis, has it helped you understand common breaststroke swimming mistakes ? What causes errors? Quick troubleshooting and effective error correction. Hopefully, the knowledge will help you perform the correct breaststroke movements and persistently practice to become a master in swimming. Good luck!
